Oh, and if you look around, Robert J Yates on JU and Jeepforum did a complete ground up build and study with a build like yours. Im pretty sure his results was 60hp at the wheels after a bunch of tuning.
But, few things to consider in roberts built. First, Robert was working with a 97 or 98. Those motors are snappier then the 03's, so you would see more gains there. Also, he is in california, so he had to tune with emissions in mind, meaning for you, there would be a little more power to be had there as well.
So like I said, you should have no problem getting to 70-80 with a head, cam, throttle body, injectors, and exhaust.
And just ditch your 3rd cat. It isnt sensored anyways. Leave the two pre cats alone, they arent hurting anything.
For a header that fits nice, I went with edlebrock. I tried a pace setter but it didnt work.
Good luck