Unfortunately I had already used a grinding wheel before I read this as I did not have a flap wheel...I was very gentle and did not press hard. Although, in the manual POR15 provided they said it was ok to apply to bare metal as long as you used the metal prep & ready so I guess we shall see.
Scuffed with wire mess and gently grinded the surface. Then used the marine clean and rinsed, then the prep and ready which I let do it work for 20mins;
Then applied two thin coats allowing the first to dry for six hours;
Still waiting for the second coat to dry which means I will have to put everything back together in the early morning before heading off to work. But everything looks good so far. I'll pull everything off again a couple of months and see how the POR15 is holding up on the bar metal areas.