5.5" lift in the ZJ. I cut the crap IRO joints out and put johnnyjoints in it instead. much better.
if your goal is a 35" tire then the 7" is probably a better bet unless you like to cut like I did.
35s is a big step though; your rear axle will become a weak link, and with stock gearing its gonna be sluggish.
33s fit nice, lots of room to flex and its tolerable on the street performancewise.
35s will fit with the 5.5" if you cut in the proper areas, and as long as the arms are adjustable.
problem is after you drop 2k on suspension, you're still stuck with stock crap diffs, you need to address steering, and if you have an AWD ZJ, you should probably ditch the np 249 tcase, and upgrade to ujoint driveshafts/axleshafts.
ZJs are a lot of work haha if you're bored, you can go read my 'build thread' I went through just about everything step by step.